Your 2 month transformation, that's really great! I was wondering did you take supplements during those time and what was your work out like?
Great question, yes I do take supplements. I take fish oil, Glutamine (before and after workouts,) L-Arginine (4 times a day,) anavite (any multi-vitamin will do,) Tribulus, Pre-workout (Bullnox right now,) and most importantly Whey Protein within 15 minutes of working out.
As far as work out goes, I have gone over it quite a bit but I work 1-2 muscle groups a day 12 reps 3 sets each workout.